Stress management
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Stress management
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Stress management
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- Subject of34
- The stress cure, how to resolve stress, build resilience and boost your energy, Patrick Holford & Susannah Lawson
- A fraction stronger, finding belief and possibility in life's impossible moments, Mark Berridge
- Stress management programme for secondary school students, a practical resource for schools, Sarah McNamara
- Understanding stress, a psychological perspective for health professionals, Valerie J. Sutherland and Cary L. Cooper
- Beat stress with CBT, Stephen Palmer and Christine Wilding
- The compassion fatigue workbook, creative tools for transforming compassion fatigue and vicarious traumatization, Françoise Mathieu
- Dealing with stress in higher education - how to get started, management guidance, drafted by a working group of the University Safety Association
- What makes you happy?, how small changes can lead to big improvements in your life, Fiona Robards
- Coming to our senses, healing ourselves and the world through mindfulness, Jon Kabat-Zinn
- Full catastrophe living, how to cope with stress, pain and illness using mindfulness meditation, Jon Kabat-Zinn
- The stress first aid kit, written and read by Tricia Brennan
- I want to concentrate, improve focus and achieve more, by Harriet Griffey
- Calm, no matter what : the effortless way to maintain calm and equilibrium, whatever the circumstances, Paul Wilson
- Stress teflon, it's great being you when stress doesn't stick, Luke Mathers, with Mick Zeljko
- Manage your stress for a happier life, Terry Looker and Olga Gregson
- 10 simple solutions to stress, how to tame tension & start enjoying your life, Claire Michaels Wheeler
- MiGGi matters, how to train your brain to manage stress and trim your body, Selena Bartlett
- Seeking slow, reclaim moments of calm in your day, Melanie Barnes
- How to be a happier parent, raising a family, having a life, and loving (almost) every minute, KJ Dell'Antonia
- Essential oils to boost the brain & heal the body, 5 steps to calm anxiety, sleep better & reduce inflammation to regain control of your health, Jodi Cohen ; foreword by Terry Wahls, MD
- Fear less, living beyond fear, anxiety, anger, and addiction, Dean Sluyter
- Mindful meditations, Susan Gregg
- Simple meditation, by Ron Farmer
- The tapping solution to create lasting change, a guide to get unstuck and find your flow, Jessica Ortner
- Ready for anything, how to build resilience and cope with daily stress, Dr Samantha Boardman
- Working with hypnotherapy, how to heal mind and body with self-hypnosis, Teresa Moorey
- Release your worries, a guide to letting go of stress and anxiety, Cate Howell, Michele Murphy
- Progress over perfection, a guide to mindful productivity, Emma Norris
- Less doing, more living, make everything in life easier/, Ari Meisel
- Agir et penser comme un chat, libre, calme, curieux, observateur, confiant, tenace, prudent, élégant, silencieux, charismatique, fier, indépendant..., Stéphane Garnier
- Chamkkan sÅ t'Å resÅ chom p'ulgo olgeyo, sÅ t'Å resÅ e noch'ul toen tangsin Å l wihan 5-tan'gye ch'Å bangjÅ n, Yu Hye-ri chiÅ m
- My mind will not shut up!
- Wake up to sleep, 5 powerful practices to transform stress & trauma for peaceful sleep & mindful dreams [Kiosk], Charlie Morley
- Stress less, accomplish more, Emily Fletcher and Mark Hyman and Andrew D. Huberman ; read by full cast
- Mindfulness and the art of managing anger, meditations on clearing the red mist, Mike Fisher
- 10% happier, how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story, Dan Harris
- How to master your monkey mind, overcome anxiety, increase confidence and regain control of your life, Don Macpherson
- Ten to zen, ten minutes a day to a calmer, happier you, [written and] read by Owen O'Kane
- The biology of beating stress, how changing your environment, your body, and your brain can help you find balance and peace, by Jeanne Ricks, CHC
- The living clearly method, 5 principles for a fit body, healthy mind & joyful life, Hilaria Baldwin
- Caring for a loved one with dementia, a mindfulness-based guide for reducing stress and making the best of your journey together, Marguerite Manteau-Rao
- Get well, stay well, reclaim your health and get back to living, Katherine Maslen
- Are u ok?, a guide to caring for your mental health, Kati Morton
- Everyday calming rituals, simple daily practices to reduce stress, [Tania Ahsan]
- Laziness does not exist, a defense of the exhausted, exploited, and overworked, Dr. Devon Price
- The less-stress lifestyle, regain control and rediscover happiness, Carl Vernon
- Stress and young people, edited by Justin Healey
- The tapping solution, a revolutionary system for stress-free living, Nick Ortner ; [foreword by Mark Hyman]
- A little bit of meditation, an introduction to mindfulness, Amy Leigh Mercree
- Create calm, [written and] read by Kate James