Bibliograph

A little bit of meditation, an introduction to mindfulness, Amy Leigh Mercree

Type

Label

A little bit of meditation, an introduction to mindfulness, Amy Leigh Mercree

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

A little bit of meditation

Responsibility statement

Amy Leigh Mercree

Sub title

an introduction to mindfulness

Summary

An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation.Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications-including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations

Classification