Bibliograph

Mindfulness and the art of managing anger, meditations on clearing the red mist, Mike Fisher

Type

Label

Mindfulness and the art of managing anger, meditations on clearing the red mist, Mike Fisher

Language

eng

Bibliography note

Includes bibliographical references (page 140) and index

Index

index present

Literary Form

non fiction

Main title

Mindfulness and the art of managing anger

Nature of contents

bibliography

Responsibility statement

Mike Fisher

Sub title

meditations on clearing the red mist

Summary

Explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing

Classification