Bibliograph

Beat stress with CBT, Stephen Palmer and Christine Wilding

Type

Label

Beat stress with CBT, Stephen Palmer and Christine Wilding

Language

eng

Bibliography note

Includes bibliographic references and index

Index

index present

Literary Form

non fiction

Main title

Beat stress with CBT

Nature of contents

bibliography

Responsibility statement

Stephen Palmer and Christine Wilding

Series statement

Teach yourself

Summary

Is your stress threatening to take over your life? Here is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach - Cognitive Behavioural Therapy - that will give you lasting support and solutions to your stress

Target audience

adult

resource.variantTitle

Teach yourself beat stress with CBT

Classification