Bibliograph

10 simple solutions to stress, how to tame tension & start enjoying your life, Claire Michaels Wheeler

Type

Label

10 simple solutions to stress, how to tame tension & start enjoying your life, Claire Michaels Wheeler

Language

eng

Bibliography note

Includes bibliographical references (p. [171]-185)

Index

no index present

Literary Form

non fiction

Main title

10 simple solutions to stress

Nature of contents

bibliography

Oclc number

74459853

Responsibility statement

Claire Michaels Wheeler

Sub title

how to tame tension & start enjoying your life

Table Of Contents

What is stress? -- Assess your level of stress -- Find a healthy way to cope -- Use your strengths to your advantage -- Get into the flow of life -- Use food as your medicine -- Get into your body -- Express yourself -- Connect with others -- Be a master of cool, even when it's hot -- Rise above it

resource.variantTitle

Ten simple solutions to stress

Classification