Incoming Resources
- Cardio capoeira, energy, fitness, self defence
- Fitter faster, the smart way to get in shape in just minutes a day, by Robert J. Davis with Brad Kolowich, Jr
- The complete idiot's guide to Pilates on the mat, by Karon Karter
- Burnout's a b*tch!, a 6-week recipe and lifestyle plan to reset your energy, Rosie Millen aka Miss Nutritionist
- Be the fittest, your ultimate 12-week guide to training smart, eating clever and learning to listen to your body, Tyrone Brennand ; photography by Martin Poole
- Be you be free, your 12-step body positivity plan [Kiosk], Shreen El Masry
- Jane Fonda prime time
- Jillian Michaels
- Jillian Michaels
- The complete guide to outdoor workouts, by Matt Lawrence
- Prolapse exercises inside out, a complete guide to prolapse exercises for women, Michelle Kenway
- The smarter science of slim, what the actual experts have proven about weight loss, health, and fitness, Jonathan Bailor
- The complete health series, [compiled by] Scott Krywulycz
- Ab wheel workouts, 50 exercises to stretch and strengthen your abs, core, arms, back and legs, Dr. Karl Knopf
- The flexible body, work out anywhere, anytime in 10 minutes a day, Roger Frampton
- Jillian Michaels for beginners
- The 7:2:1 plan, Tim Robards ; recipes by Gretchen Walker, Tasha Meys and Steph Wearne
- Clean & lean diet, the international bestselling book on achieving your perfect body, James Duigan with Maria Lally ; photography by Sebastian Roos and Charlie Richards
- Dance workout for dummies
- Personal best, how to get fit in 45 minutes a day, Peter Fricker and Camilla Brockett
- The micro-workout plan, get the body you want without the gym in 15 minutes or less a day, Tom Holland ; foreword by Denise Austin
- Chair yoga, sit, stretch, and strengthen your way to a happier, healthier you, Kristin McGee ; [foreword by Sue Hitzmann] ; [photography by Chris Fanning]
- The Pilates bible, the definitive guide to Pilates exercises, Jo Ferris
- Feel better in 5, your daily plan to kick-start great health, Dr Rangan Chatterjee ; photography by Clare Winfield
- 2,100 Asanas, the complete yoga poses, Daniel Lacerda, founder of Mr. Yoga, Inc
- The fitness book
- Staying alive, Kate Gregorevic ; read by Louise Crawford
- Be you be free, your 12-step body positivity plan, Shreen El Masry
- Hard work pays off, Mat Fraser with Spenser Mestel ; recipes by Sammy Moniz ; illustrations by David Regone
- Strength ball training, Lorne Goldenberg, Peter Twist
- Eat bacon, don't jog, get strong, get lean, no bullshit, Grant Petersen ; illustrations by Amanda Sim
- Chair yoga, by Larry Payne, PhD, and Don Henry ; foreword by Loren Fishman, MD
- Get real!, inspiring stories and lessons from the 12 week body transformation revolution, Michelle Bridges
- Eat move sleep, small choices lead to big changes, Tom Rath
- Fit mama, get the best body you've ever had - after kids, Belinda Norton
- 15 minutes to happiness, easy, everyday exercises to help you be the best you can be, Richard Nicholls
- Barre fitness, barre exercises you can do anywhere for flexibility, core strength, and a lean body, Fred Devito and Elisabeth Halfpapp
- Blueprint, build a bulletproof body for extreme adventure in 365 days, Ross Edgley ; [foreword by Eddie Hall]
- Paul Chek's medicine ball workout
- No-risk pilates, 8 techniques for a safe full-body workout, Blandine Calais-Germain and and Bertrand Raison ; translated by Martine Curtis-Oakes
- Leslie Sansone just walk, mix & match walk blasters
- Why do I run?, Angela Royston
- Get up!, why your chair is killing you and what you can do about it, James A. Levine, MD, PHD
- The Mayo Clinic diet, [by the weight -loss experts at Mayo Clinic.]
- Shino no kiseki ga okoru bikoshi seikatsu, mama to musumetachi no happi bikoshi raifu, [Shino]
- How I got my Wiggle back, the remarkable health and fitness regimen that turned my life around, Anthony Field with Greg Truman
- How to be well, a handbook for women, Dr Karen Coates & Sharon Kolkka
- Get fit with your dog, Karen Sullivan ; [foreword by Janet Tobiassen ; photographer, Nick Ridley ; illustrators, Joanna Kerr and John Woodcock]
- 7 minutes to better health, take the first step to good health, Sam Wood with recipes by nutritionist and dietician Leanne Wood
- Fat is a feminine issue, Why women are getting fatter. Why it matters and what to do about it., Helen Verlander