Staying alive, Kate Gregorevic ; read by Louise Crawford
Type
Classification
1
Contributor
2
Creator
1
Subject
13
Content
1
Author
1
Narrator
1
Label
Staying alive, Kate Gregorevic ; read by Louise Crawford
Language
eng
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
not applicable
Main title
Staying alive
Music parts
not applicable
Responsibility statement
Kate Gregorevic ; read by Louise Crawford
Summary
Specialist Australian geriatrician, Dr Kate Gregorevic, clearly outlines the key lifestyle enhancing strategies for nutrition, exercise, cognitive and emotional health and the positive impact they will have as you age. Discover how to thrive and live better for longer. By the time we turn 60 most of us will still have one third of our lives to live. How well we live these years will depend on our health: are we agile and disease free? Or dependent on medication and physical assistance? In Staying Alive you'll discover the science on how you can avoid or manage the major diseases that impact us as we age, including heart health, diabetes and dementia, and boost your everyday behaviours to improve your enjoyment of life. Specialist Australian geriatrician Dr Kate Gregorevic clearly outlines key lifestyle-enhancing strategies for nutrition, exercise, cognitive and emotional health, and the positive impact they will have as you age. Easy to understand and based on the latest research, this is the day-to-day lifestyle guide you need to benefit you now and into a long and healthy future
Target audience
adult
Transposition and arrangement
not applicable
Incoming Resources
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