City Libraries, City of Gold Coast

Be you be free, your 12-step body positivity plan [Kiosk], Shreen El Masry

eng

Includes bibliographical references

illustrations

no index present

non fiction

Be you be free

bibliography

Shreen El Masry

your 12-step body positivity plan [Kiosk]

Break free from dieting once and for all with this easy-to-follow guide to healing your relationship with food and exercise from body inclusive personal trainer and certified intuitive eating counsellor Shreen El Masry. Have you been on so many diets that you can't remember a time in your life when you weren't dieting? Be You, Be Free gives you the tools that you need to break free from dieting and make peace with food, exercise and your body. You will learn how to nourish your body in a way that works for you rather than from the punishment of diets and hardcore exercise regimes.By focusing on intuitive eating, you will learn to trust your body again by giving you the freedom with food that you deserve. It stops you from judging your success on a number on the scale and shows you behaviours that promote true health and wellbeing.This book will not only help you find food freedom, body peace and joyful exercise, it will also assist you in creating your own version of wellbeing on your terms so that you can take care of yourself in the best possible way that works for you.Be You, Be Free is not about fixing yourself. It is about becoming your true self by putting you in a position of control with the tools to make the changes you want to make

What is health? -- The truth about dieting -- Intuitive eating: the non-diet approach -- Be free from dieting -- Your 12-step guide -- Step 1. Self-care -- Step 2. Breathing & fullness -- Step 3. Sensory mindfulness -- Step 4. Fun with movement -- Step 5. Positive thinking -- Step 6. Emotional wellbeing -- Step 7. Work-home-life balance -- Step 8. Communication -- Step 9. Connection -- Step 10. Gentle nutrition -- Step 11. Life purpose -- Step 12. Wholeness -- Program wrap-up