Bibliograph

Chair yoga, sit, stretch, and strengthen your way to a happier, healthier you, Kristin McGee ; [foreword by Sue Hitzmann] ; [photography by Chris Fanning]

Type

Label

Chair yoga, sit, stretch, and strengthen your way to a happier, healthier you, Kristin McGee ; [foreword by Sue Hitzmann] ; [photography by Chris Fanning]

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Chair yoga

Responsibility statement

Kristin McGee ; [foreword by Sue Hitzmann] ; [photography by Chris Fanning]

Sub title

sit, stretch, and strengthen your way to a happier, healthier you

Summary

From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day

Table Of Contents

Breathe in -- Warm-ups -- Upper body -- Face -- Shoulders, arms, and wrists -- Torso -- Lower body -- Lower back -- Standing exercises -- Putting it all together -- Meditation

Classification