City Libraries, City of Gold Coast

The smarter science of slim, what the actual experts have proven about weight loss, health, and fitness, Jonathan Bailor

eng

Includes bibliographical references

illustrations

no index present

non fiction

The smarter science of slim

bibliography

768995805

Jonathan Bailor

what the actual experts have proven about weight loss, health, and fitness

Machine generated contents note: pt. 1 Myth: Calories In---Calories Out -- ch. 1 The Fat Metabolism System -- ch. 2 Your Set-Point Weight -- ch. 3 How to Lower Your Set-Point Weight -- ch. 4 Eating Less Does Not Cause Long-Term Fat Loss -- The Philosophy of Long-Term Body Fat Loss -- ch. 5 Exercising More Does Not Cause Long-Term Fat Loss -- ch. 6 Exercising Less Does Not Cause Long-Term Fat Gain -- ch. 7 Eating More Does Not Cause Long-Term Fat Gain -- Doesn't the "Law of Thermodynamics" Prove Eating Less Burns Body Fat? -- pt. 2 Myth: A Calorie Is a Calorie -- ch. 8 The Four Calorie Quality Factors -- ch. 9 Calorie Quality Factor 1-Satiety -- ch. 10 Calorie Quality Factor 2-Aggression -- ch. 11 Calorie Quality Factor 3-Nutrition -- ch. 12 Calorie Quality Factor 4-Efficiency -- How Body Fat Is Created -- ch. 13 A More SANE Approach to Calories -- pt. 3 Myth: Calories Are All That Matter -- ch. 14 Understanding Hormones, Especially Insulin -- What Is Type 2 Diabetes? --Contents note continued: pt. 4 Source: Government Guidelines and Graphics -- ch. 15 Where the Calorie-Quantity Confusion Came From -- ch. 16 Politicians Playing Physicians -- ch. 17 Focused on the Wrong Target -- ch. 18 Eating Fat Will Not Hurt Your Cholesterol -- Today's Typical Diet: Almost Completely inSANE -- pt. 5 Source: Big People, Big Profits -- ch. 19 How Health Is Bad for Business -- ch. 20 Sweeteners: More Profitable, Common, and Dangerous than Ever -- It's All About Results---A Pragmatism Primer -- ch. 21 How Humanity Can Get Its SANEity Back -- pt. 6 Solution: Eat More-Smarter[™] -- ch. 22 How to Eat More-Smarter -- ch. 23 A Natural Balanced Amount of Carbohydrates -- ch. 24 A Natural Balanced Amount of Protein -- ch. 25 A Natural Balanced Amount of Fat -- ch. 26 Five Steps to Eating More-Smarter -- What About Cultures Whose Diets Revolve Around Rice? -- pt. 7 Solution: Exercise Less-Smarter[™] -- ch. 27 How to Exercise Less---Smarter --Contents note continued: ch. 28 Deep-Exercise More Muscle Fibers to Burn More Body Fat -- ch. 29 Hormonal-Exercise to Trigger Clog-Clearing Hormones -- ch. 30 Infrequent-Exercise Less Often, but with Higher Quality -- ch. 31 Eccentric-Exercise to Lower Your Set-Point By Lowering Weights -- ch. 32 Brief-Exercise for Less Time, but with More Resistance -- Traditional Cardiovascular Exercise Is a Terrible Way to Burn Body Fat -- ch. 33 The High Quality Exercise Program: More for Less -- ch. 34 How to Do the Four Clog-Clearing Exercises at Home -- ch. 35 How to Do the Four Clog-Clearing Exercises at a Gym -- ch. 36 Ten Minutes of High-Quality Brief Cardiovascular Exercise -- Conclusion: Fighting Body Fat With Biological Facts -- Afterword: Spread the Word -- Appendices -- Appendix 1 Food Groups' SANEity Scores -- Appendix 2 Products That Make Long-Term Fat Loss Easier -- Appendix 3 A Higher-Quality Diet with the Least Effort Possible --Contents note continued: Appendix 4 How to Eat Before and After Workouts -- Appendix 5 A Summary of the Five Benefits of Eating More-Smarter