Bibliograph

Meditation, coming to know your mind, Matteo Pistono

Type

Label

Meditation, coming to know your mind, Matteo Pistono

Language

eng

Bibliography note

Incudes index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Meditation

Responsibility statement

Matteo Pistono

Series statement

Hay House basics

Sub title

coming to know your mind

Summary

''A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and inspire their practice. Matteo shares the essence of the many teachings and practices he learned during his 20 years of study under eminent teachers in Nepal, India, Tibet and Thailand, and his guidance is especially relevant as an antidote to today's stresses and challenges. Matteo shares how to: develop a daily meditation practice; connect the body and mind with body-scanning meditation; integrate mindfulness awareness into everyday life; meditate while walking, drinking tea, eating and in daily life." -- Publsiher website

Classification