Bibliograph

2 minutes' peace, everyday self-care for busy lives, Corinne Sweet

Type

Label

2 minutes' peace, everyday self-care for busy lives, Corinne Sweet

Language

eng

Bibliography note

Includes bibliographical references

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

2 minutes' peace

Nature of contents

bibliography

Responsibility statement

Corinne Sweet

Sub title

everyday self-care for busy lives

Summary

Discover a gateway to peace in just two minutes. In this frantic, unforgiving world, peace often seems a million-miles-away. Your to-do list is never-ending, schedule hectic: there is too much to do in too little time. You feel stressed, frustrated, overwhelmed and overloaded. With simple two-minute exercises designed to fit around your life, psychologist Corinne Sweet reveals how to tune out of the busyness of everyday for a moment of restorative calm. Drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations, these workable tips and easy exercises will convince you that we can all find two minutes in a day. In the time it takes to boil the kettle, or at the end of a car journey, these simple exercises will make all the difference to your quality of life and wellbeing

resource.variantTitle

Two minutes' peace

Classification