Bibliograph

Anger management, by Laura L. Smith, PhD

Type

Label

Anger management, by Laura L. Smith, PhD

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Anger management

Responsibility statement

by Laura L. Smith, PhD

Summary

Everyone experiences anger from time to time, but when left unchecked or unbridled, this normal human emotion can become disruptive and damage relationships. If you're ready to stop letting anger control your life, turn to Anger Management For Dummies. This trusted source gives you tools to identify the source of your anger--whether it's fear, depression, anxiety, or stress--and offers ways to deal with the "flight or fight" instinct that anger produces, allowing you to release yourself and your life from its grip

Table Of Contents

Introduction -- Getting started with anger management -- Rethinking anger -- Equipping yourself with anger management tools -- Managing anger hotspots -- Handling anger from the past -- Living beyond anger -- The part of tens

resource.variantTitle

Anger management for dummies

Classification