Bibliograph

The mindful way through stress, the proven 8-week path to health, happiness, and well-being, Shamash Alidina

Type

Label

The mindful way through stress, the proven 8-week path to health, happiness, and well-being, Shamash Alidina

Language

eng

Bibliography note

Includes bibliographical references (pages 307-312) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The mindful way through stress

Responsibility statement

Shamash Alidina

Sub title

the proven 8-week path to health, happiness, and well-being

Summary

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness based stress reduction (MBSR) in this engaging guide. Whatever the source of stress, work pressures, dealing with difficult people, financial strains, or family demands--mindfulness offers new tools for remaining calm in challenging situations and attaining a new level of physical and emotional well being. In as little as 10 minutes a day over 8 weeks, the reader is taken step by step through a carefully structured sequence of guided meditations and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self reflection make the book especially inviting. Science shows that MBSR works and now it is easier than ever to get started

Target audience

adult

resource.variantTitle

Proven 8-week path to health, happiness, and well-beingProven eight-week path to health, happiness, and well-being

Classification