Weight loss + Psychological aspects
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Weight loss + Psychological aspects
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Weight loss + Psychological aspects
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- The sugar smart diet, stop cravings and lose weight while still enjoying the sweets you love!, Anne Alexander, editorial director of Prevention, with Julia VanTine ; foreword by Delos M. Cosgrove, MD, Chief Executive Officer and President of Cleveland Clinic
- The last diet, discover the secret to losing weight for good, Shahroo Izadi
- Why diets make us fat, the unintended consequences of our obsession with weight loss, Sandra Aamodt, Ph.D
- MiGGi matters, how to train your brain to manage stress and trim your body, Selena Bartlett
- Mind over weight, curb cravings, find motivation, and hit your number in 7 simple steps, Ian K. Smith, M.D
- Neuroslimming, let your brain change your body : it's not what you eat, it's how and why you eat, Dr Helena Popovic MBBS
- Freedom from emotional eating, Paul McKenna ; edited by Hugh Willbourne
- The hypnotic gastric band, Paul McKenna ; edited by Hugh Willbourn
- ShŠshoku o tanoshimu, shinpuru ni yaseru futoranai shūkan, Dominikku RŠhŠ; Hara Akiko yaku
- Intuitive eating, a revolutionary anti-diet approach, Evelyn Tribole, Elyse Resch
- The headspace diet, Andy Puddicombe
- Quit comfort eating, lose weight by managing your emotions, Susan Albers
- Food isn't medicine, challenge nutribollocks & escape the diet trap, Dr Joshua Wolrich BSc (Hons) MBBS MRCS
- Lose weight without losing your mind, free yourself from diet myths & food guilt, Graeme Tomlinson, the Fitness Chef
- The NLP diet, think yourself slim for good, Jeff Archer
- Conquering fat logic, how to overcome what we tell ourselves about diets, weight and metabolism, Nadja Hermann
- Mind potential, unzip the fat suit using your mind :how to change your body permanently, by easily changing your mind, by Maggie Wilde featuring guest fitness experts Shrany & Julius Kieser
- Thinsanity, 7 steps to transform your mindset and say goodbye to dieting forever, Glenn Mackintosh ; [foreword by Taryn Brumfitt]
- Fat is a feminine issue, Why women are getting fatter. Why it matters and what to do about it., Helen Verlander
- Two meals a day, the simple sustainable strategy to lose fat, reverse aging, & break free from diet frustration forever, Mark Sisson with Brad Kearns
- Crush calories in 20 Minutes, transform your body in 20 minutes with simple calorie counted recipes, workout & mindset hacks, Richard Kerrigan
- The f*ck it diet, eating should be easy, Caroline Dooner
- The economists' diet, Christopher Payne, Ph.D. and Rob Barnett
- Weight loss for people who feel too much, a 4-step, 8-week plan to finally lose the weight, manage emotional eating, and find your fabulous self, Colette Baron-Reid
- Feel great lose weight, long term, simple habits for lasting and sustainable weight loss, Dr Rangan Chatterjee ; photography by Clare Winfield
- Healthy as f*ck, how to get lean, stay healthy, and generally kick ass at life, Oonagh Duncan
- The joy of half a cookie, using mindfulness to lose weight and end the struggle with food, Jean Kristeller, PhD, with Alisa Bowman
- I do-nut diet, by Jade Spooner
- Lighten up, a female's modern day guide to physical transformation, Hayley Roper
- The Noom mindset, learn the science, lose the weight
- Overcoming weight problems, a self-help guide using cognitive behavioral techniques, Jeremy Gauntlett-Gilbert and Clare Grace
- Slim chance in a fat world, behavioral control of obesity, [by] Richard B. Stuart [and] Barbara Davis
- James Duigan's blueprint for health, the Bodyism 4 pillars of health: mindset, nutrition, movement, sleep
- Allen Carr's easy way to quit emotional eating, [Allen Carr]
- The emotional eater's diet, how to understand your emotions and become a healthy weight for life!, Dr Pam Spurr
- 50 ways to weight loss motivation, Sally Symonds
- Fat is a feminist issue, the anti-diet guide ; Fat is a feminist issue II : conquering compulsive eating, Susie Orbach
- The 20/20 diet, turn your weight loss vision into reality : 20 key foods to help you succeed where other diets fail, Phil McGraw
- Do you really want to lose weight?, psychologists reveal insights into permanent weight loss: real people, real stories, real results, Kate Swann & Kristina Mamrot
- Eat what you like & lose weight for life, the infographic guide to the only diet that works, Graeme Tomlinson
- Thinfluence, thin-flu-ence (noun) the powerful and surprising effect friends, family, work, and environment have on weight, Walter Willett, MD, DRPH, Malissa Wood, MD, Harvard Medical School, and Dan Childs
- The anorexic experience, Marilyn Lawrence ; [with a concluding chapter by Will Pennycook] ; edited by Kate Mosse