Bibliograph

The emotional eater's diet, how to understand your emotions and become a healthy weight for life!, Dr Pam Spurr

Type

Label

The emotional eater's diet, how to understand your emotions and become a healthy weight for life!, Dr Pam Spurr

Language

eng

Index

no index present

Literary Form

non fiction

Main title

The emotional eater's diet

Responsibility statement

Dr Pam Spurr

Sub title

how to understand your emotions and become a healthy weight for life!

Summary

This is a self-help guide for every woman who has battled with food issues, including yo-yo dieting, binging or comfort eating. The author explains in easy-to-follow language why many people have trouble losing weight and how we each sabotage our best intentions. The real enemy stopping us achieving a healthy weight is our emotional attachment to food. Understanding our behaviour and why we eat is the key to making lasting changes. The author helps us see the misconnection between our minds and our mouths and explains how our personality and emotions dictate our eating patterns. Once we are able to assess our own behaviour we can learn to stop destructive patterns using helpful tools including a food and feelings diary

Target audience

adult

resource.variantTitle

How to understand your emotions and become a healthy weight for life!

Classification