Bibliograph

How to find stillness within, the yoga therapy plan to help you find inner peace in a chaotic world, Colin Dunsmuir

Type

Label

How to find stillness within, the yoga therapy plan to help you find inner peace in a chaotic world, Colin Dunsmuir

Language

eng

Bibliography note

Includes bibliographical references

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

How to find stillness within

Nature of contents

bibliography

Responsibility statement

Colin Dunsmuir

Sub title

the yoga therapy plan to help you find inner peace in a chaotic world

Summary

How to Find Stillness Within is a therapeutic programme to help readers accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne. Colin dispels the myth that yoga is just about movements, poses and wearing expensive leggings. Instead he explores how ancient yoga philosophy and teachings can easily be applied to and benefit all areas of our modern lives. Whether you'd like to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life, this book can help

Table Of Contents

Introduction -- Yoga as way of life -- Laying the foundations -- Building your practice -- Practical yoga for lifelong change -- How to extend your yoga journey

Classification