Bibliograph

10% happier, how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story, Dan Harris

Type

Label

10% happier, how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story, Dan Harris

Language

eng

Index

no index present

Literary Form

non fiction

Main title

10% happier

Responsibility statement

Dan Harris

Sub title

how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story

Summary

After having a nationally televised panic attack on Good Morning America, Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out

Table Of Contents

Air hunger -- Unchurched -- Genius or lunatic? -- Happiness, Inc. -- The Jew-Bu -- The power of negative thinking -- Retreat -- 10% happier -- "The new caffeine" -- The self-interested case for not being a dick -- Hide the Zen -- Epilogue

Target audience

adult

resource.variantTitle

Ten percent happier

Classification