Bibliograph

Meditation is not what you think, mindfulness and why it is so important, Jon Kabat-Zinn

Type

Label

Meditation is not what you think, mindfulness and why it is so important, Jon Kabat-Zinn

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Meditation is not what you think

Responsibility statement

Jon Kabat-Zinn

Sub title

mindfulness and why it is so important

Summary

People are increasingly turning to meditative methods to relieve the ill effects of stress, and to become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. Here he offers insight into how to use the five senses touch, hearing, sight, taste, and smell, plus awareness itself as a path to a healthier, saner, and more meaningful life

Classification