Bibliograph

Tiny habits, the small changes that change everything, BJ Fogg

Type

Label

Tiny habits, the small changes that change everything, BJ Fogg

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Tiny habits

Responsibility statement

BJ Fogg

Sub title

the small changes that change everything

Summary

This year forget big resolutions. For real change start small. Forget the latest exhausting fitness fad. Lose the guilt. Stop feeling bad. Improving your life is much easier than you think: Try any habit, make it tiny, find where it fits naturally in your life and nurture its growth. Silicon Valley legend BJ Fogg, pioneering research psychologist, founder of the iconic Behavior Design Lab at Stanford, has cracked the code of habit formation. Based on twenty years' research and used by over 60,000 people, his Tiny Habits method reveals that the key to changing behaviour is the opposite of what you've always been told. It isn't about willpower. By focusing on what is easy to change, not what is hard; focusing on what you want to do, not what you should do, you'll discover that creating happier, healthier lives can be easy, and surprisingly fun

Classification