Bibliograph

Getting back to happy, change your thoughts, change your reality, and turn your trials into triumphs, Marc & Angel Chernoff ; [foreword by Alyssa Milano]

Type

Label

Getting back to happy, change your thoughts, change your reality, and turn your trials into triumphs, Marc & Angel Chernoff ; [foreword by Alyssa Milano]

Language

eng

Index

no index present

Literary Form

non fiction

Main title

Getting back to happy

Responsibility statement

Marc & Angel Chernoff ; [foreword by Alyssa Milano]

Sub title

change your thoughts, change your reality, and turn your trials into triumphs

Summary

Getting Back to Happy reveals the authors' strategies for changing thought patterns and daily habits to bounce back from tough times. Sharing never-before-published stories and advice, the book shows us how to harness the power of daily rituals, mindfulness, self-care, and more to overcome whatever life throws our way--in order to become our best selves

Table Of Contents

Foreword by Alyssa Milano -- Introduction -- Rituals: practice daily what you want to manifest regularly -- Mindfulness: ease out of busyness and into awareness -- Letting go: surrender attachments that are holding you back -- Self-love: commit to putting yourself on your to-do list -- Perspective: find beauty in life's challenges -- Getting unstuck: embrace change and take action when necessary -- Motivation: harness your inner drive and keep moving forward -- Relationships: foster the loving connections you deserve -- Happiness: nurture an inner and outer environment that fulfills you -- Afterword (and three tiny things to do now) -- If you want to continue your journey with us

Classification

Contributor

Creator