Self-help techniques
Label
Self-help techniques
Name
Self-help techniques
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Incoming Resources
- Subject of24
- Chaos to calm, Shannah Kennedy and Lyndall Mitchell
- How to live a positive life, the 5 keys, Dr. Keith Maitland
- The little black schoolbook, the secret to getting straight 'As' at school and university, Mark Lopez, Vol. 1
- Restore, the essentialists, [Shannah Kennedy, Lyndall Mitchell]
- Chaos to calm, take control with confidence, Shannah Kennedy and Lyndall Mitchell
- Keep any promise, a blueprint for designing your future, Karim H. Ismail
- Embracing your limitations, Lawrence Mooney
- Build the person you want to be, the oranges toolkit, Simon Rountree
- Reach your goals without stressing out, a high-achiever's guide to a successful life, Chantal Hofstee
- Freedom from emotional eating, Paul McKenna ; edited by Hugh Willbourne
- You do you, how to be who you are and use what you've got to get what you want, Sarah Knight
- Ngħix ħajja sabiħa, Michael Galea
- There has to be more, Rachel Service
- How to be sad, everything I've learned about getting happier, by being sad, better, Helen Russell
- Shine, 20 secrets to a happy life, [written and] read by Shannah Kennedy and Lyndall Mitchell
- Taming the black dog, a guide to overcoming depression, Bev Aisbett ; read by Bev Aisbett and Miranda Nation
- The 52 week project, how I fixed my life by trying a new thing every week for a year, Lauren Kreenan
- The hypnotic gastric band, Paul McKenna ; edited by Hugh Willbourn
- A brief guide to self-help classics, from How to win friends and influence people to The chimp paradox, James M. Russell
- The one, Nick P. Smith
- Happiness by design, finding pleasure and purpose in everyday life, Paul Dolan ; read by Jonathan Cowley
- Inspiration deficit disorder, the no-pill prescription to end high stress, low energy, and bad habits, Jonathan H. Ellerby
- Reinventing the body, resurrecting the soul, [how to create a new you], Deepak Chopra
- Self esteem, Ron Farmer
- Curb your thoughts, how to create the future you need, heal the pain of unworthiness, overcome negative life patterns and live an authentic life, by Winsome Campbell-Green
- A year of living mindfully, week-by-week mindfulness meditations for a more contented and fulfilled life, Anna Black
- Design your life, Vince Frost
- Dyslexia at college, D. E. Gilroy and T. R. Miles ; with contributions from C. R. Wilsher ... [et al.]
- The art of extreme self-care, transform your life one month at a time, Cheryl Richardson
- Harnessing hope, take control of your life and master depression, Jan Marsh M.A
- Just one thing, how simple changes can transform your life [Kiosk], Dr Michael Mosley
- Change your thinking, positive and practical ways to overcome stress, negative emotions and self-defeating behaviour using CBT, Sarah Edelman
- The little book of life skills, how to deal with dinner, manage your emails and other expert tricks for getting your life in order, Erin Zammett Ruddy
- Less, a visual guide to minimalism, Rachel Aust
- The Mind Strength Method, four steps to curb anxiety, conquer worry & build resilience, Dr. Jodie Lowinger
- Find happiness now, 50 shortcuts for bringing more love, balance, and joy into your life, Jonathan Robinson
- Channeling grace, Caroline Myss
- Letting go of the past, Ron Farmer
- The compound effect, jumpstart your income, your life, your success, by Darren Hardy
- Anger, 90 word vitamins to help answer anger's emotionally healthy questions, Cynthia J. Morton ; foreword by Deborah Hutton
- The third space, using life's little transitions to find balance and happiness, Adam Fraser ; foreword by Stephen Lundin
- The art of grieving, gentle self-care practices to heal a broken heart, Corinne Laan
- This book could fix your life, the science of self help, Helen Thomson
- Fearlessly failing, Lola Berry
- Eat that frog!, 21 great ways to stop procrastinating and get more done in less time, Brian Tracy
- Life CEO, take charge and start doing your life's work not your busy work, Dr. Ben Carvosso
- Consolations, the solace, nourishment and the underlying meaning of everyday words, [written and] read by David Whyte
- I want to die but I want to eat tteokbokki, Baek Sehee ; translated from the Korean by Anton Hur
- The answer, How to discover what you want from life and make it happen, Allan and Barbara Pease
- Help me!, one woman's quest to find out if self-help really can change her life, Marianne Power
Outgoing Resources
- Focus1