Bibliograph

Anxiety, expert advice from a neurotic shrink who's lived with it all his life, Dr Mark Cross

Type

Label

Anxiety, expert advice from a neurotic shrink who's lived with it all his life, Dr Mark Cross

Language

eng

Bibliography note

Includes bibliographical references and index

resource.biographical

contains biographical information

Index

index present

Literary Form

non fiction

Main title

Anxiety

Nature of contents

bibliography

Responsibility statement

Dr Mark Cross

Sub title

expert advice from a neurotic shrink who's lived with it all his life

Summary

Consultant psychiatrist Dr Mark Cross knows a lot about anxiety. Many of his patients are sufferers, which is hardly surprising, because anxiety is the most common mental health condition in Australia, affecting up to one in four people at some point in their lives. But Mark also knows about anxiety from another perspective, because he too has suffered from it all his life. In this book Cross demystifies anxiety in his trademark warm and friendly style. For sufferers, their families and friends, the book explores: types of anxiety; causes and common triggers; medical, therapy-based and natural treatments; the effect of anxiety at each life stage; anxiety in the workplace; navigating the health systems, and much more. Along the way, Mark shares his own experiences as well as stories from other sufferers who have not only survived by thrived

resource.variantTitle

Anxiety, expert advice from a neurotic shrink who has lived with it all his life

Classification