Bibliograph

The discomfort zone, how to get what you want by living fearlessly, Farrah Storr

Type

Label

The discomfort zone, how to get what you want by living fearlessly, Farrah Storr

Language

eng

Index

index present

Literary Form

non fiction

Main title

The discomfort zone

Responsibility statement

Farrah Storr

Sub title

how to get what you want by living fearlessly

Summary

While it is human nature to shy away from things that are outside of our comfort zone, it is only by spending time in our discomfort zone that we can grow, and improve, and realise our full potential. Whether it's putting yourself forward for a new challenge, asking for difficult feedback, nailing a presentation or getting a dream job, in this book Farrah Storr shows how you have to push through what she calls "brief moments of discomfort" in order to get to where you need to be. Farrah describes these brief moments of discomfort as "like HIIT training for your life" and shows how the more you force yourself into them, the easier it will get. This book is full of advice, practical exercises and examples both from Farrah's own life and career and from all sorts of other successful people, from athletes to entrepreneurs. By adopting the brief moments of discomfort, or BMD method, you will soon understand that nothing in life is an insurmountable challenge, only a series of small, uncomfortable tests that can easily be overcome

Classification