Bibliograph

Emotional inflammation, discover your triggers and reclaim your equilibrium during anxious times, Lise Van Susteren, MD, and Stacey Colino

Type

Label

Emotional inflammation, discover your triggers and reclaim your equilibrium during anxious times, Lise Van Susteren, MD, and Stacey Colino

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

Emotional inflammation

Nature of contents

bibliography

Responsibility statement

Lise Van Susteren, MD, and Stacey Colino

Sub title

discover your triggers and reclaim your equilibrium during anxious times

Summary

If the news has you feeling anxious or outraged, you're not alone. There is a name for this : emotional inflammation. With Triggered, you'll discover a breakthrough plan for dealing with this modern affliction. General and forensic psychiatrist Dr. Lise Van Susteren joins health journalist Stacey Colino to present a program called RESTORE, which will help you discover your "reactor type" for emotional inflammation and show you how to become more grounded and resilient in turbulent times

Table Of Contents

Introduction: living on high alert -- The age of hyperactivity. Emotional inflammation: the name for how you've been feeling ; What type of reactor are you? ; The inflammatory cascade -- The RESTORE plan: the science and solutions behind cooling down. Recognize your feelings ; Evaluate your triggers ; Steady your body's natural rhythms ; Think yourself into a safe space ; Obey your body ; Reclaim the gifts of nature ; Exercise your power ; Personalize your RESTORE plan

Classification