Bibliograph

I want to change my life, how to overcome anxiety, depression & addiction, Steven M. Melemis

Type

Label

I want to change my life, how to overcome anxiety, depression & addiction, Steven M. Melemis

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

I want to change my life

Nature of contents

bibliography

Responsibility statement

Steven M. Melemis

Sub title

how to overcome anxiety, depression & addiction

Summary

The book contains a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms, treatment, and relapse prevention strategies that will change your life. Learn new coping skills such as cognitive therapy, stress management, and mindfulness along with step-by-step instructions on how to use them. The book includes numerous exercises and a one-month program to help you get started. Dr. Melemis is a leading authority in addiction and mood disorders who has helped thousands of people improve their lives

Classification