Bibliograph

Pilates for everyone, 50 poses for every type of body, Micki Havard ; [photographer, Kelley Jordon Schuyler]

Type

Label

Pilates for everyone, 50 poses for every type of body, Micki Havard ; [photographer, Kelley Jordon Schuyler]

Language

eng

Illustrations

photographs

Index

index present

Literary Form

non fiction

Main title

Pilates for everyone

Responsibility statement

Micki Havard ; [photographer, Kelley Jordon Schuyler]

Sub title

50 poses for every type of body

Summary

Pilates is exercise for your mind, body, and spirit, but what if your body won't cooperate? How can you take advantage of all Pilates has to offer, strengthening your core, enhancing your flexibility, and even improving your posture, if you think you're too old or too big or too physically unable to perform the Hundred, the Shoulder Bridge, or the Double-Leg Stretch? No matter what your age, size, or physical ability is, you can do every exercise in Pilates for Everyone. Each Pilates exercise shows the typical movements for gaining the physical and mental benefits from that exercise. Then each exercise offers at least three variations performed by people just like you to help you find the right modification that fits who you are. This way, no matter which version you perform, you're going to reach similar goals

resource.variantTitle

50 poses for every type of bodyFifty poses for every type of body

Classification