Mental fitness, Dr. Paul Wood
Type
Classification
1
Creator
1
Subject
6
Content
2
Author
1
Label
Mental fitness, Dr. Paul Wood
Language
eng
Bibliography note
Includes bibliographical references (pages 285-289)
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Main title
Mental fitness
Nature of contents
bibliography
Responsibility statement
Dr. Paul Wood
Summary
We all know about mental stress (or we think we do). We've definitely all experienced it, and none of us like it. Yet this is not a threat to be avoided. Mental stress is perfectly analogous to physical stress: it is the mind's way of telling us that what we are attempting to perform is challenging our resource. This is a catalyst for growth, and a sign we are pursuing our potential. When we experience stress, we have a choice: we can heed that signal and give up - after all, we're meant to stay in our psychic comfort zone all the time, right? Or we can recognise the discomfort we are feeling is simply nature's way of enabling us to rise to the occasion
resource.variantTitle
Mental fitness :
Incoming Resources
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