Yoga after 50 for dummies, by Larry Payne
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Label
Yoga after 50 for dummies, by Larry Payne
Language
eng
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
Yoga after 50 for dummies
Responsibility statement
by Larry Payne
Summary
Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility, but it's important to practice it correctly to avoid injury and deal with pain and chronic conditions. This book takes the guess work out of starting or continuing yoga at 50 and beyond. You'll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body, on pose at a time
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Yoga after fifty for dummies
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Outgoing Resources
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