Bibliograph

Overcoming anxiety, stress, and panic, a five areas approach, Dr. Chris Williams, MBChB, BSc, MMedSc, MD, FRCPsych, BABCP, Accredited CBR practitioner, Professor of Psychosocial Psychiatry and Honorary Consultant Psychiatrist, Institute of Health and Wellbeing, University of Glasgow, UK

Type

Label

Overcoming anxiety, stress, and panic, a five areas approach, Dr. Chris Williams, MBChB, BSc, MMedSc, MD, FRCPsych, BABCP, Accredited CBR practitioner, Professor of Psychosocial Psychiatry and Honorary Consultant Psychiatrist, Institute of Health and Wellbeing, University of Glasgow, UK

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Overcoming anxiety, stress, and panic

Responsibility statement

Dr. Chris Williams, MBChB, BSc, MMedSc, MD, FRCPsych, BABCP, Accredited CBR practitioner, Professor of Psychosocial Psychiatry and Honorary Consultant Psychiatrist, Institute of Health and Wellbeing, University of Glasgow, UK

Sub title

a five areas approach

Summary

Overcoming Anxiety, Stress and Panic uses the proven and trusted five areas model of Cognitive Behavioural Therapy (CBT) to help people experiencing a range of symptoms associated with these conditions. For the third edition, new workbooks are included on: obsessive compulsive disorder (OCD), using medication, and planning for the future

Table Of Contents

Machine generated contents note: pt. 1 Understanding why you feel as you do -- Tackling your anxiety: starting out (... and how to keep going if you feel stuck) -- Understanding worry and stress -- Understanding panic and phobias -- Understanding obsessive-compulsive symptoms (OCD) -- pt. 2 Making changes -- How to start fixing problems and finding solutions (practical problem solving) -- How to ask for what you really need (being assertive) -- Learning to be calmer, less annoyed and less irritated -- How to get a good night's sleep: overcoming anxiety and sleep problems -- Using exercise to overcome stress -- Things you do that worsen your anxiety (unhelpful behaviours) -- Stress, alcohol and drugs -- Facing fears and overcoming avoidance -- Understanding and overcoming shyness and social phobia -- Noticing and changing anxious thinking -- Understanding and overcoming feelings of depersonalisation -- Overcoming anxious overbreathing (hyperventilation) --Contents note continued: Understanding and using anti-anxiety medication

Target audience

adult

Classification