Bibliograph

Work. Mama. Life., from motherhood burnout to abundant health, joy and wellbeing, Ali Young

Type

Label

Work. Mama. Life., from motherhood burnout to abundant health, joy and wellbeing, Ali Young

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Work. Mama. Life.

Nature of contents

bibliography

Responsibility statement

Ali Young

Sub title

from motherhood burnout to abundant health, joy and wellbeing

Summary

Motherhood is the chaos and the calm, the joy and frustration, the overwhelm and the total fun! For some, it's a transition that has been hoped for and dreamed about for years. For others, it may be more of a surprise. But for all women, motherhood is a huge shift in your identity and your plans for your future. Work Mama Life is about helping mothers navigate who they are and how to navigate busy, tumultuous times - whether that means better juggling motherhood with your career, community, family, or simply your sense of self. This book provides helpful strategies and advice - backed by evidence and personal experience - about how you can claim your health and happiness as a parent and thrive throughout your motherhood journey

Table Of Contents

WORK (and you): balancing motherhood and life -- MAMA: the 5 pillars of healthy motherhood -- LIFE: launching your new, vital self back into the world

Classification