City Libraries, City of Gold Coast

Reinventing your life, the bestselling breakthrough programme to end negative behaviour and FEEL GREAT, Jeffrey E. Young, PhD and Janet S. Klosko, PhD ; foreword by Aaron Beck, MD

eng

Includes bibliographical references and index

index present

non fiction

Reinventing your life

bibliography

Jeffrey E. Young, PhD and Janet S. Klosko, PhD ; foreword by Aaron Beck, MD

the bestselling breakthrough programme to end negative behaviour and FEEL GREAT

Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled - these are all problems that can be solved by changing the types of messages that people internalise. These self-defeating behavior patterns are called "lifetraps," and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness. Two of America's leading psychologists, Jeffrey E. Young, PhD, and Janet S. Klosko, PhD, draw on the breakthrough principles of cognitive therapy to help you recognise and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary program outlines in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life