Bibliograph

The sober curious reset, change the way you drink in 100 days or less, Ruby Warrington

Type

Label

The sober curious reset, change the way you drink in 100 days or less, Ruby Warrington

Language

eng

Bibliography note

Includes bibliographical references

Index

no index present

Literary Form

non fiction

Main title

The sober curious reset

Nature of contents

bibliography

Responsibility statement

Ruby Warrington

Sub title

change the way you drink in 100 days or less

Summary

In The Sober Curious Reset, Ruby goes a step further by inviting her readers into a 100-day process of radically rethinking their drinking. Each 'day' features observations, exercises, and insights, offering a more profound process of self-discovery than common month-long programs like Dry January or Sober September. Ruby's friendly, honest, and totally non-judgmental tone helps readers unmask the deeper 'whys' behind their drinking, understand why 100 days is so transformational, and how to create a truly sustainable shift in habits-- and on to living a life with more presence, focus, and satisfaction

Classification