Bibliograph

Fitness for the over 50s, with Nancy Marmorat, Volume 2

Type

Label

Fitness for the over 50s, with Nancy Marmorat, Volume 2

Language

eng

Characteristic

videorecording

Intended audience

Rated: E (Exempt from classification)

Main title

Fitness for the over 50s

Medium

videorecording

Oclc number

780413646

Responsibility statement

with Nancy Marmorat

Runtime

198

Summary

"Nancy Marmorat's experience as a personal trainer to people of all ages inspired her to devise specially-adapted keep-fit programmes for people aged over 50. This 3-DVD set is the second volume of programmes featuring Nancy's carefully designed and fully explained and demonstrated exercises which will help keep you in good shape." --Container

Table Of Contents

Disc 1. Beginners' gymnastics -- Disc 2. Morning stretching -- Disc 3. Balance & co-ordination

Target audience

general

Technique

live action

resource.variantTitle

Fitness for the over 50s volume 2 with Nancy Marmorat, [videorecording]Fitness for the over 50s with Nancy Marmorat, [videorecording], Volume 2

Classification