City Libraries, City of Gold Coast

Hanger management, master your hunger and improve your mood, mind, and relationships, Susan Albers

eng

Includes bibliographical references and index

illustrations

index present

non fiction

Hanger management

Susan Albers

master your hunger and improve your mood, mind, and relationships

One minute you're going about your day, and a few seconds later you're a snappy, illogical version of yourself. It's hanger-- hungry-anger. When we forget to eat, or accidentally overeat, hunger can make us angry, unreasonable, and dull, with big impacts on our emotional and psychological well being. And hanger can become a cycle. Albers sheds light on the causes of hanger, so you can make better decisions about food. She also shares tips to help you stay on top of your hunger cues, so you'll become happier and healthier for life