Bibliograph

Sod sitting, get moving!, getting active in your 60s, 70s and beyond, Diana Moran and Muir Gray ; illustrated by David Mostyn

Type

Label

Sod sitting, get moving!, getting active in your 60s, 70s and beyond, Diana Moran and Muir Gray ; illustrated by David Mostyn

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Sod sitting, get moving!

Responsibility statement

Diana Moran and Muir Gray ; illustrated by David Mostyn

Sub title

getting active in your 60s, 70s and beyond

Summary

Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia.As we get older too many of us spend our time sitting and not exercising. This is a call to arms - a bonfire of the slippers! Walk more, get moving, get exercising, get fitter, and feel better! This handy book shows you how. With easy exercise ideas created by Green Goddess and health and fitness expert Diana Moran, with text from Sir Muir Gray, author of the bestselling Sod Seventy!, this is the perfect present for yourself, or for anybody turning sixty, seventy or eighty!

Classification