Bibliograph

Just move!, a new approach to fitness after 50, James P. Owen with Brigitte LeBlanc ; illustration: David Preiss

Type

Label

Just move!, a new approach to fitness after 50, James P. Owen with Brigitte LeBlanc ; illustration: David Preiss

Language

eng

Bibliography note

Includes bibliographical references

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Just move!

Nature of contents

bibliography

Responsibility statement

James P. Owen with Brigitte LeBlanc ; illustration: David Preiss

Sub title

a new approach to fitness after 50

Summary

This step-by-step guide, written by a best-selling author and former Wall Street titan, provides all the information--and inspiration--you need to feel better, reduce aches and pains, and push back against aging with a personalized fitness program that's right for you. Whatever your fitness goals or preferences, this book is designed to help you pursue the health program that works for you. An inspirational speaker, author, and former Wall Street rainmaker, Jim Owen was 70 when he decided he had to get fit. Years of a chair-bound lifestyle were taking their toll. Realizing that the old bodybuilding approach was no way to tackle the stiffness, weakness, and aches and pains that come with age, he set off on a journey of discovery and transformation. With help from the experts, he developed a common-sense, step-by-step program that can be tailored to any level of physical ability

resource.variantTitle

Just move!, a new approach to fitness after fifty

Classification