Bibliograph

Better than vegan, 101 favorite low-fat, plant-based recipes that helped me lose over 200 pounds, Del Sroufe with Glen Merzer ; foreword by Lindsay S. Nixon

Type

Label

Better than vegan, 101 favorite low-fat, plant-based recipes that helped me lose over 200 pounds, Del Sroufe with Glen Merzer ; foreword by Lindsay S. Nixon

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Better than vegan

Nature of contents

bibliography

Responsibility statement

Del Sroufe with Glen Merzer ; foreword by Lindsay S. Nixon

Sub title

101 favorite low-fat, plant-based recipes that helped me lose over 200 pounds

Summary

"Eating healthy just got a whole lot easier. The science is very clear. A whole-foods, plant-based diet is the healthiest possible way to eat-but veganism itself doesn't mean health, as Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives-The Cookbook, knows better than anyone. Sroufe managed to reach 475 pounds while eating a vegan diet rich in pastries, peanut butter, and potato chips. After converting to a vegan diet with minimal processed foods, sugars and added oils, he lost more than 240 pounds without giving up great food. In Better than Vegan, Sroufe provides more than a hundred recipes that prove that the healthiest diet can also be the most delicious."-, Provided by publisher

Table Of Contents

My story. My battle with food ; Diet is a noun, too ; Cooking with plants -- Recipes. Sauces, dips, creams, and dressings ; Breakfasts ; Appetizers ; Soups ; Wraps, sandwiches, pizza, and flatbreads ; Entrees ; Side dishes ; Desserts

Target audience

adult

resource.variantTitle

One hundred and one favorite low-fat, plant-based recipes that helped me lose over two hundred poundsOne hundred one favorite low-fat, plant-based recipes that helped me lose over two hundred pounds101 favorite low-fat, plant-based recipes that helped me lose over 200 poundsChef Del's better than vegan

Classification