Bibliograph

Stretching for 50+, a customized program for increasing flexibility, avoiding injury and enjoying an active lifestyle, Dr. Karl Knopf

Type

Label

Stretching for 50+, a customized program for increasing flexibility, avoiding injury and enjoying an active lifestyle, Dr. Karl Knopf

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Stretching for 50+

Responsibility statement

Dr. Karl Knopf

Sub title

a customized program for increasing flexibility, avoiding injury and enjoying an active lifestyle

Summary

Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving

Table Of Contents

pt. 1. Getting started -- pt. 2. Specialized programs -- pt. 3. Stretches

resource.variantTitle

Stretching for fifty plus

Classification