Bibliograph

Exercise for frail elders, Elizabeth Best-Martini, Kim A. Botenhagen-DiGenova

Type

Label

Exercise for frail elders, Elizabeth Best-Martini, Kim A. Botenhagen-DiGenova

Language

eng

Bibliography note

Includes bibliographical references (p. 211-216) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Exercise for frail elders

Nature of contents

bibliography

Oclc number

50774316

Responsibility statement

Elizabeth Best-Martini, Kim A. Botenhagen-DiGenova

Table Of Contents

App. G. Par-Q and You -- App. H. Fitness Goal Map -- App. I. Exercise Equipment -- App. J. Muscles of the Human Body -- App. K. Resistance Training LogPt. I. Planning a Successful Exercise Program for Frail Elders and Adults With Special Needs -- 1. The Participants: Know Their Individual Needs -- 2. The Exercise Program: Make It Motivating, Safe, and Effective -- 3. The Leader: Steps to Success -- Pt. II. Implementing an Exercise Program for Frail Elders and Adults With Special Needs -- 4. Warm-Up First: Posture, Breathing, Range-of-Motion, and Stretching Exercises -- 5. Aerobic Training for Cardiovascular Endurance -- 6. Resistance Training for Muscular Strength and Endurance -- 7. Cool-Down: Stretching and Relaxation Exercises -- 8. Putting Your Exercise Program Together -- App. A. Physiological Benefits of Physical Activity for Older Persons -- App. B. Psychological Benefits of Physical Activity for Older Persons -- App. C. Statement of Medical Clearance for Exercise -- App. D. Cover Letter to Physician -- App. E. Medical History and Risk Factor Questionnaire -- App. F. Exercise Program Informed Consent

Classification