Bibliograph

The Galveston diet, your ultimate menopause health plan, Mary Claire Haver, MD

Type

Label

The Galveston diet, your ultimate menopause health plan, Mary Claire Haver, MD

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

The Galveston diet

Nature of contents

bibliography

Responsibility statement

Mary Claire Haver, MD

Sub title

your ultimate menopause health plan

Summary

A patient-proven eating and lifestyle program to balance nutrition and sustain weight loss--including more than 40 delicious recipes and 6 weeks of meal plans--tailored to women in midlife

Table Of Contents

The Promise. Your changing body, your changing needs ; Getting a handle on your hormones ; Prepare to change your life -- The actions. Intermittent fasting ; Anti-inflammatory nutrition ; Fuel refocus -- The plan. The Galveston diet nutritional information ; Putting it all together: the meal plans and shopping lists ; The Galveston diet recipes -- The Galveston diet for life

resource.variantTitle

Galveston diet, shift stubborn weight, tame your symptoms, feel like you again : your ultimate menopause health plan

Classification