Bibliograph

Partner workouts, work out with a partner for double the motivation and twice the impact, Laura Williams

Type

Label

Partner workouts, work out with a partner for double the motivation and twice the impact, Laura Williams

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Partner workouts

Responsibility statement

Laura Williams

Sub title

work out with a partner for double the motivation and twice the impact

Summary

Team up, train together, and add variety to your workout with Partner Workouts. If you struggle to stay motivated when working out, let Partner Workouts guide you back into the game. Discover the benefits of working out with a partner, avoid slacking, and maximise your workout session with over 70 partner exercises. Partner Workouts shows you how to test yourself with stability exercises and resistance training for beginner, intermediate, and advanced levels of confidence, all using fun and effective partner training. Enjoy couple workouts and further your progress with 8 week programs that structure exercises into effective, achievable, and challenging fitness plans. Push yourself, motivate your partner, and achieve your goals together

Classification