Bibliograph

The diet compass, the 12-step guide to science-based nutrition for a healthier and longer life, Bas Kast ; translation by David Shaw ; read by Kate McInnes

Type

Label

The diet compass, the 12-step guide to science-based nutrition for a healthier and longer life, Bas Kast ; translation by David Shaw ; read by Kate McInnes

Language

eng

Form of composition

not applicable

Format of music

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Literary text for sound recordings

not applicable

Main title

The diet compass

Music parts

not applicable

Responsibility statement

Bas Kast ; translation by David Shaw ; read by Kate McInnes

Sub title

the 12-step guide to science-based nutrition for a healthier and longer life

Summary

The answer to all questions about aging and nutrition. When science journalist Bas Kast collapsed with chest pains when he was only 40, he was faced with an existential question: had he ruined his health with junk food? He decided to radically change his eating habits in order to heal himself. But what is really good for you? This was the beginning of a journey of discovery into the latest research into aging and nutrition - and it lasted several years. What do people with a particularly long-life span eat? How can you lose weight efficiently? Are afflictions typical of old age avoidable? Can you 'eat yourself young' with certain foods? Much of what we think is healthy can even be harmful. Bas Kast has compared thousands of sometimes contradictory studies to deliver scientifically founded findings about what really makes for healthy eating

Target audience

adult

Transposition and arrangement

not applicable

resource.variantTitle

The diet compass, the twelve-step guide to science-based nutrition for a healthier and longer life

Classification