Bibliograph

Overcoming anxiety, reassuring ways to break free from stress and worry and lead a calmer life, Gill Hasson

Type

Label

Overcoming anxiety, reassuring ways to break free from stress and worry and lead a calmer life, Gill Hasson

Language

eng

Index

index present

Literary Form

non fiction

Main title

Overcoming anxiety

Responsibility statement

Gill Hasson

Sub title

reassuring ways to break free from stress and worry and lead a calmer life

Summary

Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem but unrelenting doubts, fears, and negative possibilities can dominate your mind, affect your ability to manage your everyday life and wellbeing, your sleep and appetite, your social life, and your ability to concentrate

Classification