Bibliograph

Beating stress and anxiety, Honor Head ; [illustrated by Roberta Terracchio]

Type

Label

Beating stress and anxiety, Honor Head ; [illustrated by Roberta Terracchio]

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Beating stress and anxiety

Responsibility statement

Honor Head ; [illustrated by Roberta Terracchio]

Summary

How do you feeling right now? Everyone experiences stress and anxiety at times in their lives, but sometimes the feelings build up and can affect our physical and mental health. This book will help you to recognise the signs of feeling stressed and anxious and what you can do to feel better. There are hints and tips on quick ways to improve your health that you can try every day or whenever you need to. The text has been approved by a consultant working in the field of young people's mental health and includes information on further sources of help and advice

Target audience

juvenile

Classification