City Libraries, City of Gold Coast

Hard work pays off [Kiosk], Mat Fraser with Spenser Mestel ; recipes by Sammy Moniz ; illustrations by David Regone

eng

illustrations

no index present

non fiction

Hard work pays off [Kiosk]

Mat Fraser with Spenser Mestel ; recipes by Sammy Moniz ; illustrations by David Regone

No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes and advice. From push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals, the book showcases CrossFit's uniquely wide-ranging and infinitely scalable approach to exercise. There is tailored advice for beginners, intermediates and advanced athletes