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The headspace guide to meditation and mindfulness, how mindfulness can change your life in ten minutes a day, Andy Puddicombe

Type
Label
The headspace guide to meditation and mindfulness, how mindfulness can change your life in ten minutes a day, Andy Puddicombe
Language
eng
Index
no index present
Literary Form
non fiction
Main title
The headspace guide to meditation and mindfulness
Responsibility statement
Andy Puddicombe
Sub title
how mindfulness can change your life in ten minutes a day
Table Of Contents
The approach -- The practice -- The integration -- Practicalities: getting started -- Suggestions for living more mindfully -- Tales from the clinic -- Offline diary
Classification
Creator
Subject
Content
Author
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