Bibliograph

Yoga for motherhood, Naomi Annand

Type

Label

Yoga for motherhood, Naomi Annand

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Yoga for motherhood

Responsibility statement

Naomi Annand

Summary

A beautiful, nurturing and kind guide to yoga following the birth of a baby. The perfect gift for any new mother. Yoga for Motherhood offers a gentle guide to recovery and relaxation following pregnancy. Features include: approximately 60 restorative poses (including modifications for new mothers whose joints are less stable); information about beginning your yoga journey; clear and easy to follow sequences to protect and strengthen; and guidance on breathing and meditations. This is a raw, honest and beautiful love letter to help mothers feel a little less alone. Interwoven with supportive and moving short essays from mothers - who have experienced difficult times but got through them

Target audience

adult

Classification