The book of overthinking, how to stop the cycle of worry, Gwendoline Smith
Type
Classification
1
Creator
1
Genre
1
Content
2
Author
1
Label
The book of overthinking, how to stop the cycle of worry, Gwendoline Smith
Language
eng
Bibliography note
Includes bibliographical references
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Main title
The book of overthinking
Responsibility statement
Gwendoline Smith
Sub title
how to stop the cycle of worry
Summary
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back. She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues. Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work
Target audience
adult
resource.variantTitle
Book of over thinking
Incoming Resources
- Has instance1