City Libraries, City of Gold Coast

Dope therapy, a radical guide to owning your therapy journey, Shani Tran

eng

illustrations

index present

non fiction

Dope therapy

Shani Tran

a radical guide to owning your therapy journey

For many people, there is fear and stigma associated with entering the therapy room. Maybe you've been told that going to therapy means something is wrong with you. Maybe you don't know what to expect. Even if you recognize the benefits of seeking help, it can feel scary and unknown to take that first step. If you've thought about therapy but don't know where to start, or if you've tried therapy in the past but it hasn't helped, Dope Therapy is for you

Introduction -- Dope therapy -- The business of therapy -- Finding a dope therapist -- Expectations and the first session -- Your relationship with your therapist -- Inside the session -- Outside the session -- Trauma -- Forgiveness -- Interference with therapy -- Is therapy helping? -- Closure -- Dope questions -- Acknowledgements -- Index